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Hamilton Meditation

free classes & events in CBD & suburbs

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    • Purpose of meditation
    • What is meditation?
    • Forms of meditation
    • Simple tips for beginners
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How to meditate

Simple tips for beginners

It’s hard trying to meditate every day. The chatter and constant movement of our mind,… »

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Meditation as a long term-practice

How do you keep your meditation practice fresh and inspired over the weeks, months and… »

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